|The anti-long-term health, but pro short term fat loss effects of vitamin C + E|
A couple of days ago, I wanted to cite the paper in a different context and took a closer look at the actual results (yeah, even I sometimes only read the abstract) and as it turns out,...
...the scientists left out some information, you may be interested in, ...
...even though it may not be relevant from a statistical perspective. How I know things about your interests?Based on the visitor statistics of the SuppVersity. I just have to take a brief look at them to know that the vast majority of you will be intrigued to hear that the "daily vitamin C and E supplementation" (1000mg vitamin C and 235mg vitamin E per day), although it may have "attenuated increases in markers of mitochondrial biogenesis following endurance training", led to an albeit non-significant, but highly conspicuous 60% increase in body fat reduction.
|Figure 1: Pre- & post-levels of body fat mass (left, in kg) and relative changes in type I and type II muscle fiber size (right; in % of baseline) in the subjects in the vitamin C + E and placebo arm of the study (Paulsen. 1994)|
|Table 1: Overview of the exercise component of the study (Paulsen. 2014)|
This does not mean that these effects on the body composition are "real", i.e. actually due to the provision of vitamin C + E. What it does mean, though is that the occurred, although there was no visible training effect on the mitochondrial capacity and thus in the absence of any visible / measurable training effects.
- Knudsen, Jakob G., et al. "Role of IL-6 in Exercise Training-and Cold-Induced UCP1 Expression in Subcutaneous White Adipose Tissue." PloS one 9.1 (2014): e84910.
- Paulsen, G, et al. "Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized control trial." Journal of Physiology (February 2014; accepted manuscript).